Some quick things I've learned about exercising and breastfeeding:
- Drink lots of water. Lots. More than you think you need. Drink drink drink.
- You get to eat even more food! Eat that extra food!
- Be careful about jumping into a routine cold turkey. Starting with daily Tae Bo workouts 45 minutes each might be a little much. And don't worry- your body will let you know if you've done too much. It's called mastitis.
I never thought I'd ever say, "McKay... Billy Blanks gave me a breast infection," but I suppose there's a first time for everything.